Mission Decode :Indian Food Myths


With so many diets and diet products out there we have all heard the marketing about what we should and shouldn’t be eating. A quick analysis on establishing aspects in fast 5 nutrisystem. But lets look being the marketing bumf and see the real facts. Below are 7 food myths you may have fallen for.
German cooks are known for using extravagant ingredients making for a rich dining experience so many people believe that a German cake seemed to fit this recipe. But the German cake is not German, it’s American. The first recipe for German cake appeared in a Dallas newspaper in 1957. The German name comes from Sam German who developed a sweet baking bar for the Baker’s Chocolate Co. which was used in the original German cake recipe.
The prime reason for examining these myths for ourselves is because it prevents us from becoming constantly frustrated by believing everything we read or hear. There is nothing more confusing or frustrating than being bogged down by conflicting information from a variety of different sources.
This is one of the most common Food Myths these days. People naturally assume that foods that are free from fats are healthy. This is why you will find numerous products in the market that are labeled zero fat or low fat. People would feast on these foods thinking that they won’t gain weight. Unfortunately, they tend to eat more of these low-in-fat foods. They inadvertently consume more calories than their body can burn. They end up gaining weight. The next time you see foods that are low in fat, you should read the labels and check if there are sugars or other chemicals added. You should also check the amount of calories the product contains.
While salads are made on site, salads are not made when you order them. This fast food myth is only true if the restaurant runs out of salads. The rest of the time salads are made in the mornings and then stored in the refrigerator. Salads may even have been prepared a couple of days in advance. If you add chicken to your salad, this is one ingredient that is freshly prepared.
Actually, older dogs need more protein, and better quality protein because as they age, their digestive systems become less efficient. Good quality (animal) protein is more easily utilized and more nutritious for them.
Obesity is now a major human health concern. As humans, we are constantly encouraged to eat less fat. Dogs, however, do not have the same issues with animal fat. In fact, unless your dog is overweight, he actually needs fat in his diet, especially if he is a working dog, or very active. We humans use carbohydrate food (grains, cereals, fruit and vegetables) for energy. The canine digestive system is designed to process meat, bones and fats; dogs need fat for energy.
We have combined current nutritional science with nature’s finest. Chews-4-Health contains 16 ingredients from land and sea, uniting the antioxidant powers of exotic, life enhancing super fruits with mineral rich Sea Vegetables and vitamins.weight loss, health and fitness, health, nutrition, wellness, dogs, pets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle

What are the Benefits Of Walking?

All too often, we, myself included, make New Year’s resolutions only to give up on them not even two weeks into the new year. Why? Why must we do this? Well, let me tell you, we don’t have to do this. If you truly want to start living a healthier life, start now and stick with it. There’s no better time than the present to start taking action. The opportunities in realistic nutrisystem at target. It’s your life; so why, for the love of your one and only self, not make it a healthy one?
If you like cycling, but cannot follow your cycling routine due to unpredictable weather, you must equip your home gym with a fitness bike. It offers all the benefits of walking and cycling in the comfort of your home. The fitness bike gives you the option to adjust the resistance level, so it becomes easy for you to set your strength at a level you can easily handle. It helps improve your heart rate and cardiovascular health. Working out regularly on a fitness bike will give you a toned body, but it mainly works on your legs and thighs. Some fitness bikes also allow users to lean back while working out.
Walking as little as 30 minutes a day has been shown to increase your general health as well as help maintain and even reduce weight. Studies have also surprisingly shown that exercise can be broken down into short periods and does not necessarily have to be done all at one time.
As you know, your heart rate becomes elevated when you walk, thus the longer you walk, the stronger the heart gets. And since prolonged walks will use more energy, as well as release the “feel good” chemicals in the brain, you’ll feel great during the day, and sleep better at night.
The secret is the more you walk the more lean muscle you will develop. Lean muscle burns more calories as you use it. This means that you burn more calories because you have more muscular mass in general.
The only problem is that there are so many different kinds of fitness equipment to choose from. Some of your choices are treadmills, ellipticals, and stationary bikes. Each of these will help you keep you New Years resolution, as long as you put the effort in. Think about each of their features and what will work best for you.
Additionally, walking distance also means keeping that green in your pocket rather than giving it to your overpriced local gas station. Bringing the “go to” walking distance factor to your new home can help you save those bucks in the long run, or at least give you more money to spend at just the place you are walking to. Why not upgrade and buy TWO bottles of the infamous 2 Buck Chuck and invite a neighbor over? Conversations over wine can often be a great way to get to know people.
If you are not used to exercising you might want to take it easy when you first start. Take care not to overdo it if you are in recovery from an illness or operation. In fact it is a really good idea to get checked out by a doctor before you begin any kind of exercise program – including a regimen to walk your weight off.weight loss, health, dogs, pets, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, exercise, self improvement, real estate

My Child Is Overweight, Now what? Weight Loss Tips For Kids

As reported in the U.S. Food and Drug Administration’s recently published “Calories Count – Report of the Working Group on Obesity”, people who are overweight is a serious public health problem in the united states. Since the late 1980’s, adult obesity has steadily and substantially increased in the United States. Today, 64 percent of all Americans weigh too much and over 30 percent are obese; in 1988 through 1992, fewer than 56 percent were overweight and fewer than 23 percent of American adults were obese.
Cardiovascular disease – 81.1 million Americans-37 percent of the population-have cardiovascular disease. Major risk factors include high levels of blood cholesterol and other lipids, type 2 diabetes, hypertension (high blood pressure), metabolic syndrome, overweight and obesity, physical inactivity, and tobacco use. 16 percent of the U.S. adult population has high total blood cholesterol.
Once you are done being entertained for the moment, you decide that you want to know what is going on in the world. You want to know where the most death and destruction is occurring. You want to know why one political party is criticizing the other now. You want to know what actress just broke up with her singer boyfriend. So, you go to your computer and click away. Each button push gets you more and more answers and it is so satisfying that you keep going for over an hour.
Another reason watching too much TV is bad is that it causes us to become overweight. We become overweight from lack of moving around. Watching TV all the time encourages snacking, whether we are hungry or not. Not only does too much TV cause us to sit around and do nothing and not only does it expose us to too much violence and sex it also exposes us to too many profane words. In an ideal world people will not use curse words. More children these days tend to use profane words because they learned it from a TV show or movie.
Obesity is a disease of excessive body fat. It is a severe level of overweight. An adult is considered obese when his BMI exceeds 30. A few medical authorities prefer not to use the word “obesity” for children. However, other associations agree to say that a child weight outside the 95th percentile is the sign of a genuine obesity. The example I have just done previously about a girl with a BMI of 26.5 corresponds to a case of obesity!
Do you believe in the myth that you can lose weight if you skip your meals? You need the energy for metabolism. Do you think you can get the energy you need if you skip meals? You cannot lose weight healthily if you try to starve yourself. You will become very weak if you starve yourself. You must try to go for healthy weight loss when you are trying to lose pounds!
It is important to observe a sound sleep at a regular time. Finding the answers on handy systems in nutrisystem reviews consumer reports. This is crucial and powerful in the sense that it helps to relax the nerves and keep the mind in its correct state. It is known that ‘sleep debt’ or denying yourself of sleep could lead to hunger which obviously could be an urge for food. You don’t have to commit that sad mistake. All the best!weight loss, health and fitness, health, heart disease, obesity, cancer, nutrition

Major food Myths Debunked



If you’re stricken with frequent bouts of heartburn and acid reflux, you may have tried to follow a lot of online advice about foods to eat and foods to avoid in order to curtail the problem. Unfortunately, a lot of the advice you’ll be given is nothing but old wives’ tales without scientific testing behind them. You may be cutting something important from your diet in order to do away with heartburn pain, but by eliminating the food, you might be doing your body more harm than good. This article is going to address a few of the food myths surrounding heartburn and acid reflux.
I hate telling people this, but this myth is false. Many times it’s impossible to keep food as sanitary as people would like. First of all, when drive thru windows are open, bugs enter the restaurant. Some useful guidelines for sensible products for nutrisystem discount. Second, cashiers often have to prepare part of your meal and they don’t have time to wash their hands after accepting your money.
Somewhere along the way it became a popular story that Twinkies were made completely out of artificial ingredients with no Food Myths products and therefore had an unusually long shelf life. Some people have even gone so far to say that Twinkies never go bad and have an indefinite shelf life. Those people will tell you that Hostess hasn’t actually made any new Twinkies in years. This myth of course is ridiculous. Twinkies do have an unusually long shelf life for a snack cake due to its lack of dairy products. However, the shelf life is only twenty-five days not indefinite, not twenty years, not five years, and not even one year.
In fact the traditional way of cooking vegetables by boiling has been proved to be the worst way of preparing them. Boiling will suck out a lot of the nutrients from certain vegetables. By microwaving in comparison you retain more of the nutrients because you don’t end up pouring them down the sink.
According to scientists, neither the Maya nor the Arctic peoples ever brushed their teeth. None had used toothpaste, according to the book, Your Body is your Best Doctor, page 192, by Melvin E. Page, D.D.S, and H. Leon Abrams, Jr. What do you think were the reasons why isolated peoples such as the Maya or the Arctic tribal peoples, before they had contact with Western diets, had almost no tooth decay (about 90 percent were immune to tooth decay)?
Not necessarily so. It might be grown or raised under better conditions but that doesn’t mean it provides your body with more nutrition. That said organic food may have the better taste.
Those are some of the most popular food myths you yourself might hear from your friends at the gym. You must keep in mind that gaining muscles isn’t entirely a food-based game but rather a system. It’s a combination or right food/supplements, training and rest. These are the elements necessary for you to build lean mass and live a healthy life.weight loss, health and fitness, health, nutrition, wellness, dogs, pets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle

Strip The Fat Diet Program



There are many weight loss that you might come across in magazines, newspapers, television etc. You can have weight plan but the basic point is that it should benefit you later on. After you lose weight, you must get long term health benefit. Weight loss plan should be effective and safe one if you want to lose weight. Here in this article, I would like you to suggest best long term weight loss plan in which you can get benefits.
The exercise and diet combination does not seem to work too well with most of us. Do not get me wrong, I do not mean that exercise and diet do not aid in weight loss. There are a few exercise and diet plans that are right for you and will help you burn the fat from your body. If you do not want to waste any more time, let’s not beat round the bush and come straight to the point. The latest guidelines for real-world how expensive is nutrisystem. You can and will most certainly have a slim and healthy body if you exercise and diet to lose weight.
So what you need to do is get a good, dependable info product and follow its guidelines. It is much better to know how to diet safely and attain your fat-loss goals in a healthy way than give your body a lot of strain. Of course you need to apply them to your situation. I recommend Strip That Fat which has a diet generator offering 40,000 different diet combinations – at least one of them is sure to be good for you! Check out their free Body weight Planner here.
Go for the low calories items, as you have to avoid too much eating. Go for a lighter meal. Foods which are helpful when you are going to take checked calories include fruits etc. Lean meat and poultry protein, Low to moderate fat cheese, to increase fat metabolism and stabilize blood sugar. Use nuts and seeds to prevent hunger and speed up metabolism. Use oily fish containing omega 3 fats, to reduce body fat and insulin resistance. Use crunchy and raw foods that need chewing, such as a fresh apple, a crisp salad or some nuts, will help you feel fuller and improve your mood.
Well, Strip That Fat starts out by setting your goals first hand. Forget about starvation, will never happen with Strip That Fat. Instead, Strip That Fat focuses on the specific needs for each individual person. Because all of us are different, and all of us need different kind of help, the team at Strip That Fat has created the most accurate “Personal Diet Generator” to be used by its customers.
Broccoli is one of the best foods to eat in this type of diet. Every piece of broccoli holds about seven times more protein than fat, making it ideal for low-fat, high-protein diets. You can also use broccoli in a number of dishes, from salads to casseroles. These versatile purposes means that broccoli should constantly be in your kitchen. As an added benefit, broccoli is also an option for vegans trying who are trying to eat this type of diet.
Moreover, in this program you can get to know about your weight by weight loss calculator which is free of cost and you an idea about your body mass. Apart from this, you can get free consultation form online. Just visit the website and avail the benefits to know more about the CMWM program in California.weight loss, health, health and fitness, fitness, health & fitness

Fitness Training Tips – Rule of Thumb!


While there are many factors in our lives that contribute to wrinkles emotional stress is at the top of the list. Some new challenges for sensible nutrisystem 40 off. Undoubtedly you have heard the phrase “stress kills” – well, it makes us look and feel older than we are, too!
You may have never stuck with an exercise program long enough to experience how good it is for your sense of well being and how much extra energy it gives you. Your strength and fitness are essential to your good health, like eating right. Proper exercise needs to be at the top of your list of priorities and be put first when you understand and accept just how it important it is.
Your dog’s leash should be used regularly but what if off-leash jaunts or long walks aren’t possible? Consider using a long-line or a Flexi-leash to allow your dog more roaming room as you walk. Just take care that they’re not getting tangled or tripping others.
Jewelry that has stones that are set with claws and/or prongs, should be regularly checked as they can wear down with time and get broken which will result with a stone breaking or falling out of the mount. A jeweler can re-tip the prongs. Sometimes in our daily routines and activities whether at work or home, a ring can be knocked or hit against something which can damage the claw-most of the time we are not even aware. I can tell you first hand, it happened to me-two of the claws in my engagement ring were bent sideways, when my hand accidentally hit a wall. I could hear a distinct rattling sound because the diamond was loose in the setting.
Depending on the case, recovery times can vary. In cases where excess skin has been removed as well, the first week of recovery is the most difficult, and movement should be minimal at this stage to reduce the chance of any bleeding. After this time, recovery is generally very fast, and light exercise can be resumed after about three weeks.
You can also do some straight leg lifts. Lie on the floor and lift your leg off the ground until its level with your head. Keep the knee slightly bend. Do 10 to 15 reps 10 times before any Tips to help You Get Active.
In most cases, insomnia lasts a few days or a couple of weeks, until you resolve the situation that cause sleep disturbance. You feel tired, irritable, in general, not in spirit. But once the sleep is restored, everything comes back to normal. However, lack of sleep, lasting more than three weeks, beyond the normal and can be an alarm indicating the need to consult a doctor or psychologist.
So in the end, it doesn’t depend so much on the miles a person walks or runs. It has more to do with How long you continue to do it and the pace. The heart rate must be raised for any exercise to yield results. As a general goal, aim at 30 minutes of physical activity everyday. If that means running, run. If you can’t run, walk. Just make physical activity a part of your everyday life, and gradually increase the pace. You’ll lose weight. Above all, bear in mind that losing weight is a marathon race, not a sprint! Dedication is the key.exercise, health and fitness, diabetes, weight loss, health, home and family

How to Lose Weight The Natural Way?



I must inform you that boot camps are really popular all over the world. We can say that they are effective fitness institutions that allow us to enjoy some fitness sessions with our friends and relatives. They offer different work out sessions and programs for different individuals. If you are residing in Castle hill then you can opt for a boot camp. I am sure you would be able to lose some weight. Basic ideas for astute programs in nutrisystem coupon. This article is going to offer you some crucial help regarding this topic.
Books are a great way to make sure your children have a better understanding of the world around them. They can read stories set in different cultures or counties, they can also learn about historical events and how the past has impacted on their lives today.
Try this stretch which can help firm up your ab muscles. Kneel on the floor and then bring one foot forward so that you rest on one foot and your knee of your other leg. Pull your torso backwards as far as it can go while placing your hands on your knee in front of you and hold the stretch. This is a great way to counter the stiffening effects of sitting too long at a stretch. Repeat the exercise by reversing the legs you used for the first round.
Always take some time out to exercise – be it walking, running or even going to a gym and doing workouts. Exercising increases you blood circulation, improves your respiratory systems and rejuvenates your bones and muscles. Exercising also keeps your mind healthy, keeping you relieved from unnecessary tensions and stress.
#5 Meditate – The act of meditating will keep your memory active for as long as possible. Meditation will help free your mind, it will enhance your concentration, it will keep you focused, it will improve your creativity and logical reasoning power. In a nutshell, meditation will help improve your memory.
We all know that 8 hours of complete rest is mandatory for all of us to Stay Fit as You Mature. However, corporate professionals manage to get only 5-6 hours a day, and sometimes even less. This leads to several problems like heart issues owing to excessive stress, obesity, and chronic fatigue. This article will address how massage helps you get a good night’s rest, and other health benefits associated with it.
Buying expensive home fitness equipments can oblige you to use it and the cost also can be motivating factor and thus keeping you fit and healthy – this thinking isn’t true for most people on the earth. Most of the cases the beginners stop using their costly home fitness equipments after using few months time. So if you are a starter, you should not go for expensive home fitness equipments from the very beginning.
Choices for 50th birthday gifts should include something useful, unique and memorable. Sure you may want to include a gag gift or two, but be sure to let the person turning fifty know that you’re thrilled they’ve lived half a century. Help them celebrate with stylish technology and trends to help them live another fifty.home and family, weight loss, health and fitness, exercise, fitness, health, nutrition, fitness equipment, pets

The benefits of Walking Your Dog Daily



Are you just a little overweight or maybe more that that. If you need to shed a few pounds or even get more serious about losing weight and are ready to drop weight now, then here are some helpful tips for you.
I’ve read many an article on the Dukan that starts off by talking about this particular diet but then quickly turns into a very generalized article about weight loss in general. It is simply a category mistake to include this diet in with starvation or other silly fad diets. Anyone who actually bothers to read the official book will immediately see that the Dukan encourages you to eat as much as you want! No starvation here.
Going to work or school is made easier now, especially with service buses. As such, the benefits of walking are generally ignored. If the office or school is close enough, it is best to walk. Sleeping and waking up early can ensure the person gets to their destination on time.
Of course, the need to be seen to know about the latest diet revolution has led to a lot of the old copy and paste and the beginning of some Dukan diet myths. Here is my guide, as someone who has enjoyed losing weight on this particular diet, to these myths.
The Surgeon General recommends everyone get a minimum of one-half hour of physical activity every day. Working out body fat by walking is not only a great way to look better, but it’s a great way to make you feel better. It is no secret that you can burn calories walking, but walking has also been shown to reduce the risk of heart disease, diabetes, and cancer. And by walking off weight, you also strengthen your leg muscles and bones, thereby reducing the risk of osteoporosis and arthritis.
Right now there are many who are looking for the best ways to lose weight. In the winter we stayed in and some of us has gained a pound or two because of the inconvenience of the weather. Professional advice on swift secrets for nutrisystem d cost. But you can workout indoors, you just have to be creative and make it interesting so that you don’t lose the willpower. While performing your workouts add a good all natural weight loss product that will help you get to your goals even faster. ProshapeRX is the real deal it is one of the best weight loss product and is highly recommended and doctored endorsed.
The love of God will constrain you from covetousness. You will be contented with what you have knowing that walking in obedience to God’s word compels His blessings towards you. Therefore, what you don’t have presently you know you will have when the need arises.
Walking gets the heart pumping and it can even help to regulate weight. Inject some added purpose into your daily walking routine by paying local bills in person, running errands and grocery shopping. If you walk further in order to take care of everyday duties, walking will not be an extra appointment that needs to be met. Rather, walking will be a means of achieving your goals.weight loss, health, dogs, pets, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, exercise, self improvement, real estate

How to choose a Diet Supplement Pill To lose Weight

In the world where slimmer is attractive, people are searching for ways to get over the overweight and obesity. The key to recognising key elements of nutrisystem craving crusher shakes. Most of us suffer from obesity because of some reason or the other like eating habits, laziness, lack of concentration, and workouts. One thing that everyone is striving for is to lose weight faster. People are searching for remedies that can make them lose weight faster. There are actually such remedies available that can really help you lose weight faster. There are weight loss programs, slimming programs available that can help you a great deal to reduce your belly sizes by couple of inches in less time.
Cardiovascular disease – 81.1 million Americans-37 percent of the population-have cardiovascular disease. Major risk factors include high levels of blood cholesterol and other lipids, type 2 diabetes, hypertension (high blood pressure), metabolic syndrome, overweight and obesity, physical inactivity, and tobacco use. 16 percent of the U.S. adult population has high total blood cholesterol.
So what we can do to avoid being obesity? First, we should watch our diet by taking more fruits, vegetables, nuts and whole grains. Try to consume more organic food instead of processed food and maintain low fat plus high fiber dietary. Besides, we should also do physical exercise at least 30 minutes, 3 times per week. We can do cardio workout like jogging, swimming and cycling. Some overweight people may found they have difficulty to ride a bicycle due to balancing problem. This can resolve by riding a tricycle instead of a two wheeled bike. Riding on a tricycle will still give you a great lower body workout and burn excess body fat.
Healthier options might be better for you, but the sugar gives you the immediate satisfaction and the starch keeps you from being hungry during the night. The milk is relaxing and soothing, but there probably isn’t enough tryptophan to have a measurable effect. Warm milk might take you back to your childhood and sooth you. This could add to the high fat diet problem.
You are overweight when your BMI or body mass index is 25 or more. On the same measuring yard, obesity is when the BMI is 30 and above. The BMI can be calculated easily – take your weight (in kgs) and divide it by your height (in meters) then multiply with 2. The best MBI would be 20-24. The dangers of being overweight are many, including heart problems, respiratory problems, high blood pressure, cancer, diabetes, etc.
Next, You will need an exercise plan. Your plan should include stretching, Aerobics, and strengthening. Yoga is good for stretching, Aerobics could be fast walking on a level surface, walking up and down stairs, riding a bike, swimming, and running. Strengthening of your muscles involves weightlifting. You don’t need to use heavy weights. All you need is light weights with a lot repetitions. Do arms, legs, upper and lower body, neck, and shoulders.
Obesity is a fact of life for many good people. The pounds added up and they can be subtracted too. Start today and plan to lose your first two pounds this very week.weight loss, health and fitness, health, heart disease, obesity, cancer, nutrition

Consider these Natural Anti-Aging Tips

Recreation is an activity that we just don’t seem to get quite enough of. Active recreation, is an important part of our daily lives. Or at least it should be. It’s quite easy in our fairly sedentary culture, to sit around like a bunch of blobs, and not get the active exercise our bodies need. That’s not to say that activity has to be thoroughly boring and dull exercise. The point of exercise, is simply to get the body moving, reduce stress and use all body parts. That’s not to say it can’t be fun. Exercise doesn’t have to be hundred push-ups followed by a hundred situps followed by a hundred pullups. Fun exercise is really good for you.
You cannot lose weight just by thinking about weight loss. A useful a-to-z on establishing indispensable aspects in cost of nutrisystem. You need to find ways to stay active. Exercise, in some form or another, needs to happen once a day. If you’re sick and bed-ridden one morning, chances are that you won’t want to jog around your block. That doesn’t mean that you can’t get up and do a few jumping jacks before retuning to bed. Find little ways to Tips to help you Get Active a mandatory part of your everyday life. Walk to the market or take the stairs instead of the elevator. Toss a football around or buy a small trampoline. Whatever you have to do to make exercise enjoyable, do it.
Lose some weight. How can you jump higher effectively if your weight is more than what’s recommended? Remember, the heavier your body is, the tougher it gets for you on how you can jump higher. So better start your regular workouts and go on a diet.
Heart disease is caused from the gradual buildup of plaque within the walls of the arteries. Plaque is pimple like lesion that can eventually pop open, then a blood forms to seal the lesion. It is these blood clots that block the arteries resulting in a heart attack.
Join a weight Loss Program – Weight loss programs will guide you in the right direction to meet your goals. It is important to learn the right eating habits and which exercises you should be doing. If you are trying to lose weight but are not sure how to go about it, joining a weight loss program is a great start.
The way you sit and what you sit on encourages or discourages additional stress. Chairs that are ergonomically designed aid in the reduction of stress. Uncomfortable seating creates additional bodily stress.
There are two types of Gynaecomastia: excess breast tissue or excess fat tissue. In some cases, it can develop more in one breast than the other. While no one really knows exactly why Gynaecomastia develops in some men and not in others, it can be treated in a number of ways.
So in the end, it doesn’t depend so much on the miles a person walks or runs. It has more to do with How long you continue to do it and the pace. The heart rate must be raised for any exercise to yield results. As a general goal, aim at 30 minutes of physical activity everyday. If that means running, run. If you can’t run, walk. Just make physical activity a part of your everyday life, and gradually increase the pace. You’ll lose weight. Above all, bear in mind that losing weight is a marathon race, not a sprint! Dedication is the key.exercise, health and fitness, diabetes, weight loss, health, home and family