Healthy ageing in retirement means looking after our physical and mental health the best we can. We hear a lot about living a healthy lifestyle, but how do we go about doing it?
Focus on the things you can do and the things you like to do. Aging can be frustrating because you begin to be unable to do the things that you once did. That can’t be changed, but your attitude can. Keep your focus on the things you are still able to do and then do them!
Obesity affects the enjoyment of healthy ageing. Obesity, if not properly managed, can lead to a lot of health problems that may later evolve into life threatening diseases.
A great way to keep looking young is to take care of your teeth and keep them white. Some challenges today with quick solutions for nutrisystem promo code. White teeth are a key to your face and smile looking young. Cut back on the coffee and red wine which will stain the enamel of the teeth, and use some teeth whitening products to help improve their color.
Key 2 – Have one pharmacy where you get all your prescriptions filled. The pharmacist will have a record of all your meds and check for compatibilities and drug interactions. This can prevent problems. They can better advise you on the compatibility of over-the-counter drugs to current prescriptions.
If you start a walking program for yourself, it is a lot more fun to do it with someone else than alone. So call a friend or family member that can find time to walk with you. Just think, if you found someone to keep you company, you can talk about different things that could eventually lead to stress relief and get in your exercise as well. They will be appreciative that you thought about them and both of you will be accomplishing something great. After taking a walk, be sure to cool down because after walking at a certain pace you need to relax and bring your heart rate to a normal pace. Always remember though that when you walk it doesn’t have to be for a long period of time but just walking 30 minutes a day can make a difference.
OK, enough about nutrition. What else? How about sleep? Well, there we might be back to good nutrition. Mom wasn’t sleeping well. She had a hard time falling asleep, and then would wake several times a night. Now that she’s getting proper daily nutrition (there’s that fruit and vegetable supplement again!) she’s been sleeping well for the first time in several years. Sleep is SO important. In another article I wrote for this site, I told how the human growth hormone affects cellular repair. Unfortunately, our supply of this hormone dramatically decreases as we age–AND it’s most active during sleep. So, if you don’t sleep, and you’re getting old, guess what? Your body won’t repair itself as easily or as fast. If you’re falling apart, you’ll continue to fall apart.
Bingo has been described as the game of odds where luck plays a major role in getting you a win. However, it also has numerous benefits that includes monetary, social and health aspects.elder care, home and family, sleep snoring, health and fitness, anti aging, health, women’s health, sports